Our retreats – your space for real transformation
A safe place for people whose bodies speak through migraines.
Here, pain can be heard, held, and transformed. For your entire being.
Our Retreats – For your way out of pain
Join our retreats – designed to reconnect with your body, deeply regenerate, and regain clarity – beyond pain cycles and trigger spirals.
Do you feel it is time to go deeper – beyond symptoms and unsustainable solutions?
Our retreats open a safe space for you: to Regulation of the nervous system, emotional relief and the application of powerful body-centered methods.
This is not just about symptoms – it is about real realignment.
These presence experiences are designed for people who are ready to detach themselves from the focus on symptoms and move towards tangible change.
Current Retreats
1st La Palma Retreat 2025
A place where your body becomes safe again.
A space for you where tension melts,
your nervous system can reorganize itself.
We accompany you into the depths –
behind the symptoms,
to where new spaces open up within you.
Led by Emmy Verlaak and guest lecturers, based on the 5D method with the dimensions: physical, emotional, mental, energetic and spiritual.
A lively daily flow that carries you
Guided introspection, trauma-sensitive bodywork, silence – at your own pace
Safe & Intimate Space
Limited places for individual support in a mindful atmosphere.
Nature & Integration
Silent mornings, evening circles and optional hike to La Cumbrecita.
Your personal process
With a 1:1 session with Emmy and an individual preparatory questionnaire.
2nd Swiss Retreat 2026
🧘 A 5-day retreat at the Lindenbühl Center in Trogen – a place of silence, spaciousness and conscious presence.
A space for retreat, self-reflection and deeper body awareness.
Accompanied by Emmy Verlaak in a sheltered group accommodation with full vegetarian meals and personal guidance – nestled in the hilly landscape of the Appenzellerland, with sweeping views and powerful nature.
📅 October 26–31, 2026
📍 Lindenbühl Center, Trogen, Switzerland
Lindenbühl Center with group room
Accommodation in the Lindenbühl Center – quiet, close to nature, and flooded with light. Ideal for introspection, contemplation, and intensive group work.
Daily group process
Body-centered, trauma-sensitive support and reflection spaces.
Individual support possible
Personal conversations, quiet time, space for personal development.
Intimate group & clear framework
Small group size – ideal for emotional safety and focus.
3. Retreat in the Zen Temple (D) 2026
A 7-day retreat in a Zen temple Choka Sangha in the Lebensgarten Steyerberg (near Bremen).
A protected place of silence, spaciousness and deep healing.
A space where your nervous system can breathe – and your inner and outer nature can unfold in new balance.
Accompanied by Emmy Verlaak with over 30 years of experience in psychotherapy, body & trauma work and energetic healing.
With her 5D healing approach (physical, emotional, mental, energetic, spiritual) she combines therapeutic depth with inner silence – for true realignment and transformation.
📅 May 11–17, 2026
📍 Zen Temple Choka Sangha, Lebensgarten Steyerberg (near Bremen, Germany)
Zen Temple Choka Sangha in the Garden of Life
Peaceful, close to nature, and flooded with light. Ideal for contemplation, introspection, and intensive group work.
Daily group process
Body-centered, trauma-sensitive support in a safe environment – space for deep reflection and integration.
Individual support possible
One-on-one conversations, quiet time, and 1:1 sessions for your personal process.
Small group & clear structure
Limited number of participants – for emotional safety, focus, and a deep immersion in your transformation.
1st La Palma Retreat 2025
A 6-day body-centered retreat on the verdant volcanic island of La Palma – designed to reconnect you with your body, calm your nervous system, and release chronic tension.
Led by Emmy Verlaak and guest lecturers, based on the 5D method (body, emotion, mind, energy, spirituality).
Structured daily routine
Gentle movement, breathwork and group-based bodywork.
Safe & Intimate Space
Limited places for individual support in a mindful atmosphere.
Nature & Integration
Silent mornings, evening circles and optional hike to La Cumbrecita.
Your personal process
With a 1:1 session with Emmy and an individual preparatory questionnaire.
2nd Swiss Retreat 2026
A 5-day retreat in the heart of the Swiss Alps – a space for retreat, self-reflection and deeper body awareness.
Led by Emmy Verlaak in a quiet group accommodation, surrounded by mountains and silence – with full vegetarian meals and personal guidance.
🏔️ 26th-31st October 2026
📍 Haus Erika, Lenk im Simmental, Switzerland
Optional additional line:
Includes 3 meals daily, group process, access to nature and an energetically supportive atmosphere.
Alpine house with group room
Accommodation in Haus Erika – quiet, close to nature, ideal for introspection and companionship.
Daily group process
Body-centered, trauma-sensitive support and reflection spaces.
Individual support possible
Personal conversations, quiet time, space for personal development.
Intimate group & clear framework
Small group size – ideal for emotional safety and focus.
What to expect at a Migraine Transformation Retreat
Body-oriented practice & presence
Techniques for regulating the nervous system
Mind-body knowledge & group support
Experience nature & gentle exercise
Is this something for you?
This retreat is for you if:
You suffer from recurring migraine attacks or chronic headaches
You are emotionally ready to change deeper patterns
You are open to holistic, trauma-sensitive approaches
You want community and practical support
If you're asking yourself these questions...
Do I need a diagnosis to participate?
No. A medical diagnosis is not a prerequisite for participation in the retreat.
However, we recommend that you complete a personal 1:1 coaching session with Emmy During this conversation, you can share your current situation, clarify any open questions, and determine whether the retreat is a good fit for you.
👉 Book a coaching session here
It's customary to complete a medical history form before or after your first coaching session. This helps Emmy better support your process during the retreat.
👉 Fill out the medical history form
Both are voluntary but highly recommended – for more clarity, trust and individual support.
Is the retreat suitable for beginners?
Yes. The retreats are deliberately designed so that both beginners and experienced participants feel safe and supported.
No prior knowledge of bodywork, meditation, or somatic practice is necessary. Everything is taught sensitively and step by step.
Are there physical activities?
Yes, but gently.
The retreats include daily movement-oriented elements such as:
gentle stretching and free movement
breathing exercises
mindful body awareness
Walks in nature
optional group hike (e.g. to La Cumbrecita on La Palma)
You always decide for yourself what feels right for you. Everything is inviting—nothing is mandatory.
Are accommodation and meals included in the price?
Partially.
The retreat fee includes all content, group processes and support from Emmy. Accommodation and meals must be booked separately, however, vary depending on the retreat.
La Palma Retreat: Half board at the Hotel Meliá (breakfast & dinner included), bookable separately
Switzerland Retreat: Vegetarian full board on site (3 meals daily) through Lindenbühl kitchen and will be charged extra
📌 Please note: The exact conditions vary depending on the venue.
➡️ Be sure to check out the dedicated retreat page that interests you – there you will find all the relevant information.
We also always strive to Booking process as simple and smooth as possible If you have any questions or concerns, please feel free to contact us at any time.
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