Seven days of space for yourself, your nervous system, and new ways of dealing with migraines. I will personally guide you:
alone or in a small group of no more than four people.
November 21–27, 2026
December 1–7, 2026
Los Llanos, La Palma
Before you register, we'll have a relaxed chat. This way, we can figure out together if the retreat is right for you.
This retreat is an invitation to pause, connect with your inner self, and recognize and transform physical and emotional patterns in a safe space.
In an EXCLUSIVE setting, daily practice and personal 1:1 session with Emmy you will receive new impulses for your path.
This retreat is for you if you have been living with migraines for a long time and have tried many things, if you feel that body, emotions and life circumstances are connected, and if you want time and peace to take a closer look.
Each day of the retreat follows a lovingly designed rhythm that combines rest, self-exploration, and conscious connection.
One afternoon a week: free time or a guided excursion into nature.
Retreat program: €1,444
Early bird price until October 31st: €1,222
Contain:
Trip: organize yourself
Meals (optional): €350 – three vegetarian meals daily, throughout the entire retreat week
Accommodation: We'll discuss that in person. I'd be happy to help you find something suitable nearby.
To fully experience the impact and depth of the retreat, I recommend planning your arrival and departure with plenty of time. Ideally, arrive a few days before the retreat begins. This will give you enough time to settle in on the island, get comfortable, familiarize yourself with the place, and start the retreat in a relaxed state.
If possible, plan enough time after the retreat so that the experiences can have a lasting effect and you can return to your everyday life without stress.
La Palma is in the time zone GMT+0 (Western European Time). This corresponds to a one-hour time difference compared to Central European Time (CET). Please take this into account carefully when booking your flights and planning your trip.
Before you register, we'll have a relaxed chat. This way, we can figure out together if the retreat is right for you.
No. The retreat is open to everyone—whether you're new to meditation, breathwork, or emotional process work or already have experience. All exercises are sensitively guided, allowing you to engage at your own pace.
Yes. Even though the retreat was developed within the framework of the “Migraine Transformation” concept, it is aimed at everyone who wants to better understand psychosomatic connections, resolve emotional blockages and gain more inner clarity – regardless of a diagnosis.
The nearest airport is La Palma (SPC). I recommend arriving a few days before the retreat starts – this way you can settle in, get comfortable, and familiarize yourself with the island. The easiest way to get to Los Llanos from the airport is by taxi.
After you register, you will receive a Receipt email with a small packing list and other tips. Basically, you'll need comfortable clothes for exercise, something warm for the evening, a notebook—and an openness to new experiences.
First, arrange a free introductory consultation with me. In this meeting, we'll answer your questions and determine together if the retreat is right for you. Afterwards, you register by email and receive all further information.
Yes. For €350 you'll receive three vegetarian meals a day throughout the entire retreat week. We'll discuss whether you'd like to include meals during our initial meeting.
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