Our retreats – your space for real transformation
A safe place for people whose bodies speak through migraines.
Here, pain can be heard, held, and transformed. For your entire being.
Our Retreats – For your way out of pain
Join our retreats – designed to reconnect with your body, deeply regenerate, and regain clarity – beyond pain cycles and trigger spirals.
Do you feel it is time to go deeper – beyond symptoms and unsustainable solutions?
Our retreats open a safe space for you: to Regulation of the nervous system, emotional relief and the application of powerful body-centered methods.
This is not just about symptoms – it is about real realignment.
These presence experiences are designed for people who are ready to detach themselves from the focus on symptoms and move towards tangible change.
Current Retreats
1st La Palma Retreat 2025
A place where your body becomes safe again.
A space for you where tension melts,
your nervous system can reorganize itself.
We accompany you into the depths –
hinter die Symptome,
to where new spaces open up within you.
Led by Emmy Verlaak and guest lecturers, basierend auf der 5D-Methode mit den Dimensionen: physisch, emotional, mental, energetisch und spirituell.
A lively daily flow that carries you
Guided introspection, trauma-sensitive bodywork, silence – at your own pace
Safe & Intimate Space
Limited places for individual support in a mindful atmosphere.
Nature & Integration
Silent mornings, evening circles and optional hike to La Cumbrecita.
Your personal process
With a 1:1 session with Emmy and an individual preparatory questionnaire.
2nd Swiss Retreat 2026
🧘 Ein 5-tägiges Retreat im Lindenbühl Zentrum in Trogen – ein Ort der Stille, Weite und bewussten Präsenz.
Ein Raum für Rückzug, Selbstreflexion und vertiefte Körperwahrnehmung.
Begleitet von Emmy Verlaak in einer geschützten Gruppenunterkunft mit vegetarischer Vollverpflegung und persönlicher Begleitung – eingebettet in die hügelige Landschaft des Appenzellerlandes, mit weitem Blick und kraftvoller Natur.
📅 26.–31. Oktober 2026
📍 Lindenbühl Zentrum, Trogen, Schweiz
Zentrum Lindenbühl mit Gruppenraum
Unterkunft im Lindenbühl Zentrum – ruhig, naturnah und lichtdurchflutet. Ideal für Innenschau, Kontemplation und intensive Gruppenarbeit.
Daily group process
Body-centered, trauma-sensitive support and reflection spaces.
Individual support possible
Personal conversations, quiet time, space for personal development.
Intimate group & clear framework
Small group size – ideal for emotional safety and focus.
3. Retreat im Zen Tempel (D) 2026
Ein 7-tägiges Retreat im Zen-Tempel Choka Sangha im Lebensgarten Steyerberg (Nähe Bremen).
Ein geschützter Ort der Stille, Weite und tiefen Heilung.
Ein Raum, in dem dein Nervensystem durchatmen darf – und innere sowie äußere Natur sich in neuer Balance entfalten können.
Begleitet von Emmy Verlaak mit über 30 Jahren Erfahrung in Psychotherapie, Körper- & Trauma-Arbeit sowie energetischer Heilung.
Mit ihrem 5D-Heilansatz (körperlich, emotional, mental, energetisch, spirituell) verbindet sie therapeutische Tiefe mit innerer Stille – für echte Neuausrichtung und Wandlung.
📅 11.–17. Mai 2026
📍 Zen-Tempel Choka Sangha, Lebensgarten Steyerberg (bei Bremen, Deutschland)
Zen-Tempel Choka Sangha im Lebensgarten
Ruhig, naturverbunden und lichtdurchflutet. Ideal für Einkehr, Innenschau und intensive Gruppenarbeit.
Daily group process
Körperzentrierte, traumasensible Begleitung in sicherem Rahmen – Raum für tiefe Reflexion und Integration.
Individual support possible
Einzelgespräche, stille Zeiten und 1:1-Sitzungen für deinen persönlichen Prozess.
Kleine Gruppe & klare Struktur
Begrenzte Teilnehmerzahl – für emotionale Sicherheit, Fokus und ein tiefes Eintauchen in deine Transformation.
1st La Palma Retreat 2025
A 6-day body-centered retreat on the verdant volcanic island of La Palma – designed to reconnect you with your body, calm your nervous system, and release chronic tension.
Led by Emmy Verlaak and guest lecturers, based on the 5D method (body, emotion, mind, energy, spirituality).
Structured daily routine
Gentle movement, breathwork and group-based bodywork.
Safe & Intimate Space
Limited places for individual support in a mindful atmosphere.
Nature & Integration
Silent mornings, evening circles and optional hike to La Cumbrecita.
Your personal process
With a 1:1 session with Emmy and an individual preparatory questionnaire.
2nd Swiss Retreat 2026
A 5-day retreat in the heart of the Swiss Alps – a space for retreat, self-reflection and deeper body awareness.
Led by Emmy Verlaak in a quiet group accommodation, surrounded by mountains and silence – with full vegetarian meals and personal guidance.
🏔️ 26th-31st October 2026
📍 Haus Erika, Lenk im Simmental, Switzerland
Optional additional line:
Includes 3 meals daily, group process, access to nature and an energetically supportive atmosphere.
Alpine house with group room
Accommodation in Haus Erika – quiet, close to nature, ideal for introspection and companionship.
Daily group process
Body-centered, trauma-sensitive support and reflection spaces.
Individual support possible
Personal conversations, quiet time, space for personal development.
Intimate group & clear framework
Small group size – ideal for emotional safety and focus.
What to expect at a Migraine Transformation Retreat
Body-oriented practice & presence
Techniques for regulating the nervous system
Mind-body knowledge & group support
Experience nature & gentle exercise
Is this something for you?
This retreat is for you if:
You suffer from recurring migraine attacks or chronic headaches
You are emotionally ready to change deeper patterns
Du offen bist für ganzheitliche, traumasensitive Wege
You want community and practical support
If you're asking yourself these questions...
Do I need a diagnosis to participate?
No. A medical diagnosis is not a prerequisite for participation in the retreat.
However, we recommend that you complete a personal 1:1 coaching session with Emmy During this conversation, you can share your current situation, clarify any open questions, and determine whether the retreat is a good fit for you.
👉 Book a coaching session here
Nach oder vor der ersten Coaching-Sitzung ist es üblich, den Anamnesebogen auszufüllen. Das hilft Emmy, deinen Prozess im Retreat noch gezielter zu begleiten.
👉 Fill out the medical history form
Both are voluntary but highly recommended – for more clarity, trust and individual support.
Is the retreat suitable for beginners?
Yes. The retreats are deliberately designed so that both beginners and experienced participants feel safe and supported.
No prior knowledge of bodywork, meditation, or somatic practice is necessary. Everything is taught sensitively and step by step.
Are there physical activities?
Yes, but gently.
The retreats include daily movement-oriented elements such as:
gentle stretching and free movement
breathing exercises
mindful body awareness
Walks in nature
optional group hike (e.g. to La Cumbrecita on La Palma)
You always decide for yourself what feels right for you. Everything is inviting—nothing is mandatory.
Are accommodation and meals included in the price?
Partially.
The retreat fee includes all content, group processes and support from Emmy. Accommodation and meals must be booked separately, however, vary depending on the retreat.
La Palma Retreat: Half board at the Hotel Meliá (breakfast & dinner included), bookable separately
Switzerland Retreat: Vegetarische Vollverpflegung vor Ort (3 Mahlzeiten täglich) durch Lindenbühl Küche und wird extra abgerechnet
📌 Please note: The exact conditions vary depending on the venue.
➡️ Be sure to check out the dedicated retreat page that interests you – there you will find all the relevant information.
We also always strive to Booking process as simple and smooth as possible If you have any questions or concerns, please feel free to contact us at any time.
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