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Our retreats
– Your space for real transformation –

A safe place for people whose bodies speak through migraines.

Here, pain can be heard, held, and transformed. For your entire being.

These retreats are aimed at people
with chronic or profound migraine experience –
especially to those who have tried many things and
are open to exploring the deeper connections between their migraines and their condition.
It is a space for people who want to improve their nervous system.
regulate sustainably, find inner clarity
and want to reconnect with themselves.

Discover current retreats
Discover current retreats

Our Retreats – For your way out of pain

Join our retreats – designed to reconnect with your body, deeply regenerate, and regain clarity – beyond pain cycles and trigger spirals.

Discover current retreats

Retreat in the Zen Temple (D) - May 2026

A 7-day retreat in a Zen temple Choka Sangha in the Steyerberg Life Garden (between Bremen and Hanover).
A protected place of silence, spaciousness and deep healing.
A space where your nervous system can breathe – and your inner and outer nature can unfold in new balance.

Accompanied by Emmy Verlaak with over 30 years of experience in psychotherapy, body & trauma work and energetic healing.
With her 5D healing approach (physical, emotional, mental, energetic, spiritual) she combines therapeutic depth with inner silence – for true realignment and transformation.

📅 May 11–17, 2026
📍 Zen Temple Choka Sangha, Lebensgarten Steyerberg (between Bremen and Hanover, Germany)

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All information about the retreat
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Zen Temple Choka Sangha in the Garden of Life

Peaceful, close to nature, and flooded with light. Ideal for contemplation, introspection, and intensive group work.

Daily group process

Body-centered, trauma-sensitive support in a safe environment – space for deep reflection and integration.

Individual support possible

One-on-one conversations, quiet time, and 1:1 sessions for your personal process.

Small group & clear structure

Limited number of participants – for emotional safety, focus, and a deep immersion in your transformation.

All information about the retreat

Retreat in Switzerland - October 2026

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Lindenbühl Center with group room

Accommodation in the Lindenbühl Center – quiet, close to nature, and flooded with light. Ideal for introspection, contemplation, and intensive group work.

Daily group process

Body-centered, trauma-sensitive support and reflection spaces.

Individual support possible

Personal conversations, quiet time, space for personal development.

Intimate group & clear framework

Small group size – ideal for emotional safety and focus.

🧘 A 5-day retreat at the Lindenbühl Center in Trogen – a place of silence, spaciousness and conscious presence.
A space for retreat, self-reflection and deeper body awareness.

Accompanied by Emmy Verlaak in a sheltered group accommodation with full vegetarian meals and personal guidance – nestled in the hilly landscape of the Appenzellerland, with sweeping views and powerful nature.

📅 October 26–30, 2026
📍 Lindenbühl Center, Trogen, Switzerland

All information about the retreat
All information about the retreat

La Palma Retreat - December 2026 / January 2027

A place where your body becomes safe again.
A space for you where tension melts,
your nervous system can reorganize itself.

We accompany you into the depths –
behind the symptoms,
to where new spaces open up within you.

Led by Emmy Verlaak and guest lecturers, based on the 5D method with the dimensions: physical, emotional, mental, energetic and spiritual.

All information about the retreat
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A lively daily flow that carries you

Guided introspection, trauma-sensitive bodywork, silence – at your own pace

Safe & Intimate Space

Limited places for individual support in a mindful atmosphere.

Nature & Integration

Silent mornings, evening circles and optional hike to La Cumbrecita.

Your personal process

With a 1:1 session with Emmy and an individual preparatory questionnaire.

All information about the retreat

1st La Palma Retreat 2025

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A 6-day body-centered retreat on the verdant volcanic island of La Palma – designed to reconnect you with your body, calm your nervous system, and release chronic tension.

Led by Emmy Verlaak and guest lecturers, based on the 5D method (body, emotion, mind, energy, spirituality).

Structured daily routine

Gentle movement, breathwork and group-based bodywork.

Safe & Intimate Space

Limited places for individual support in a mindful atmosphere.

Nature & Integration

Silent mornings, evening circles and optional hike to La Cumbrecita.

Your personal process

With a 1:1 session with Emmy and an individual preparatory questionnaire.

All information about the retreat

2nd Swiss Retreat 2026

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Lenk im Simmental 3
Lenk im Simmental 4

A 5-day retreat in the heart of the Swiss Alps – a space for retreat, self-reflection and deeper body awareness.
Led by Emmy Verlaak in a quiet group accommodation, surrounded by mountains and silence – with full vegetarian meals and personal guidance.

🏔️ 26th-31st October 2026
📍 Haus Erika, Lenk im Simmental, Switzerland

Optional additional line:
Includes 3 meals daily, group process, access to nature and an energetically supportive atmosphere.

Alpine house with group room

Accommodation in Haus Erika – quiet, close to nature, ideal for introspection and companionship.

Daily group process

Body-centered, trauma-sensitive support and reflection spaces.

Individual support possible

Personal conversations, quiet time, space for personal development.

Intimate group & clear framework

Small group size – ideal for emotional safety and focus.

All information about the retreat

What to expect at a Migraine Transformation Retreat

Body-oriented practice & presence

Techniques for regulating the nervous system

Mind-body knowledge & group support

Experience nature & gentle exercise

Is this something for you?

This retreat is for you if:

You suffer from recurring migraine attacks or chronic headaches

You are emotionally ready to change deeper patterns

You are open to holistic, trauma-sensitive approaches

You want community and practical support

If you're asking yourself these questions...

Do I need a diagnosis to participate?

No. A medical diagnosis is not a prerequisite for participation in the retreat.

However, we recommend that you complete a personal 1:1 coaching session with Emmy During this conversation, you can share your current situation, clarify any open questions, and determine whether the retreat is a good fit for you.

👉 Book a coaching session here

It's customary to complete a medical history form before or after your first coaching session. This helps Emmy better support your process during the retreat.

👉 Complete the orientation questionnaire

Both are voluntary but highly recommended – for more clarity, trust and individual support.

Yes. The retreats are deliberately designed so that both beginners and experienced participants feel safe and supported.
No prior knowledge of bodywork, meditation, or somatic practice is necessary. Everything is taught sensitively and step by step.

Yes, but gently.
The retreats include daily movement-oriented elements such as:

  • gentle stretching and free movement

  • breathing exercises

  • mindful body awareness

  • Walks in nature

  • optional group hike (e.g. to La Cumbrecita on La Palma)

You always decide for yourself what feels right for you. Everything is inviting—nothing is mandatory.

Partially.
The retreat fee includes all content, group processes and support from Emmy. Accommodation and meals must be booked separately, however, vary depending on the retreat.

  • La Palma Retreat: Half board at the Hotel Meliá (breakfast & dinner included), bookable separately

  • Switzerland Retreat: Vegetarian full board on site (3 meals daily) through Lindenbühl kitchen and will be charged extra

📌 Please note: The exact conditions vary depending on the venue.
➡️ Be sure to check out the dedicated retreat page that interests you – there you will find all the relevant information.

We also always strive to Booking process as simple and smooth as possible If you have any questions or concerns, please feel free to contact us at any time.

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