Years of experience
Dimensions approach
Participants accompanied
Report improvements
Migraine is far more than a common headache – it is a complex neurological condition that can severely impact your daily life.
The causes are varied: from genetic factors and environmental influences to specific triggers such as stress, certain foods or sleep disorders.
Understanding these causes is the first step to relief and lasting freedom from pain
We don’t just treat the symptoms – we get to the root cause.
Migraines are complex, so we combine body therapy, mindset coaching, and energetic approaches to develop an individualized healing path for you.
Every journey begins with the first step.
Get started for free with our resources, get to know Emmy, and develop your personal strategy in your first coaching session.
We then support you with an academy, live Q&As, and further coaching – at your own pace.
Get started with free resources, insights, and updates from Emmy to guide you on your healing journey.
Individual support with Emmy or a coach to uncover causes, resolve patterns, and develop a personal plan for your life.
Our retreats take you to special places like La Palma or Lebensgarten Steyerberg for several days. Small groups create a safe space for silence, trauma-sensitive bodywork, and profound healing.
For more than 20 years, migraine attacks dominated my entire life. Medications, diets, even meditation apps—nothing brought lasting change. Emmy's program helped me understand my triggers on a deeper level, not just physical but also emotional. Today, my attacks are rare, and when they come, I feel prepared instead of helpless. For the first time, I truly believe in a migraine-free future.
Coaching with Emmy was a turning point. She not only gave me tips, but also helped me recognize patterns in my body and emotions that I had repressed for years. The process was gentle but transformative. Today, I can enjoy family dinners and weekends without the constant fear of pain. This freedom is priceless.
First, I discovered Emmy's free resources, which gave me a new perspective on my migraines. Then, when I attended the Migraine Transformation Academy, everything suddenly made sense—the clear modules, the exercises, and Emmy's compassionate support. After just a few weeks, my migraine attacks became less frequent, and I felt calm and empowered. The Academy was the best investment in my health and my future.
The live Q&A sessions are a lifeline for me. Emmy's answers, full of warmth and depth, make me feel like I'm not alone. Each session brings something new that I can apply immediately, and the community is incredibly healing. I look forward to them every month.
You've suffered long enough. Now it's time to take control and begin your healing journey.
Migraine Transformation accompanies you every step of the way—from understanding your migraines to achieving lasting relief. Thousands have already transformed their lives with our holistic approach—and you can, too.
Sleep and Migraines Welcome to Migraine Transformation, your resource for holistic approaches to overcoming migraines. In this section, we delve into the profound connections between sleep and migraines and discuss how improving sleep quality not only enhances your quality of life but also represents a crucial step toward migraine prevention...
Nutrition and Migraines: Diet plays a crucial role in the prevention and treatment of migraines. Certain foods and drinks can trigger migraine attacks in some people, while a tailored diet can help reduce the frequency and intensity of migraines. In this section, we discuss the relationship between diet and...
Receive regular insights, tips, and inspiration directly from Emmy Verlaak. Our newsletter features exclusive content, practical exercises, and updates on new offerings.
We accompany you step by step on your path to fewer migraines and a better quality of life.
English 
Deutsch 
Nederlands 
Español