Back to you – An intensive retreat on La Palma
Find inner clarity and new direction in a nurturing environment with Emmy Verlaak.
Days
Hours
Minutes
Seconds
Find inner clarity and new direction in a nurturing environment with Emmy Verlaak.
This retreat is an invitation to pause, connect with your inner self, and recognize and transform physical and emotional patterns in a safe space.
Through group work, daily practice and a personal 1:1 session with Emmy, you will receive new inspiration for your path.
Each day of the retreat follows a lovingly designed rhythm that combines rest, self-exploration, and conscious connection.
The individual elements are designed to gently regulate your body and nervous system and bring you into deeper contact with yourself.
Between the shared activities there is enough space for integration, experiencing nature or simply being.
Each day of the retreat follows a lovingly designed rhythm that combines rest, self-exploration, and conscious connection.
The individual elements are designed to gently regulate your body and nervous system and bring you into deeper contact with yourself.
Between the shared activities there is enough space for integration, experiencing nature or simply being.
6-day retreat with Emmy & guest speakers
Guided daily group practice & materials
1 individual coaching session
Personal questionnaire before the retreat
Guided tour to Mirador La Cumbrecita (Day 4)
Transportation to and from the island is not included in the price. We recommend booking early to take advantage of favorable rates.
You book your room separately directly via the website of the Hotel Meliá La Palma, with whom Emmy is in direct contact. Half board (breakfast & dinner) is already included.
Lunch is not part of the retreat package. You'll have time each day to explore the local cuisine individually and at your own pace.
Personal travel cancellation or international health insurance is strongly recommended and is your responsibility.
To experience the full impact and depth of the retreat, we strongly recommend planning your arrival and departure times generously. If possible, arrive on the island no later than noon on November 7th. This will give you plenty of time to settle in, familiarize yourself with the place, and start the retreat in a relaxed manner.
On the day of departure, our program ends at 12:30 p.m. Ideally, plan a return flight that allows you to depart without stress and mindfully complete the processes you have experienced.
La Palma is in the time zone GMT+0 (Western European Time). This corresponds to a one-hour time difference compared to Central European Time (CET). Please take this into account carefully when booking your flights and planning your trip.
To experience the full impact and depth of the retreat, we strongly recommend planning your arrival and departure times generously. If possible, arrive on the island no later than noon on November 7th. This will give you plenty of time to settle in, familiarize yourself with the place, and start the retreat in a relaxed manner.
On the day of departure, our program ends at 12:30 p.m. Ideally, plan a return flight that allows you to depart without stress and mindfully complete the processes you have experienced.
La Palma is in the time zone GMT+0 (Western European Time). This corresponds to a one-hour time difference compared to Central European Time (CET). Please take this into account carefully when booking your flights and planning your trip.
No. The retreat is open to everyone—whether you're new to meditation, breathwork, or emotional process work or already have experience. All exercises are sensitively guided, allowing you to engage at your own pace.
Yes. Even though the retreat was developed within the framework of the “Migraine Transformation” concept, it is aimed at everyone who wants to better understand psychosomatic connections, resolve emotional blockages and gain more inner clarity – regardless of a diagnosis.
You can do the retreat book easily alone – Many participants come alone. A supportive, intimate group atmosphere is created, where everyone finds space for themselves. If you come with a companion, that's also possible, of course – however, the retreat experience will be guided individually and consciously.
The nearest airport is La Palma (SPC)We recommend that you Friday morning (07.11.) so that you can relax and arrive at the hotel before the retreat starts at 3:00 PM. You can either take a taxi yourself or ask the hotel for a transfer.
After your booking you will receive a Receipt email with a small packing list and other tips. Basically, you'll need comfortable clothes for exercise, something warm for the evening, a notebook—and an openness to new experiences.
English 
Deutsch 
Nederlands 
Español