Back to you – An intensive retreat on La Palma
Find inner clarity and new direction in a nurturing environment with Emmy Verlaak.
Days
Hours
Minutes
Seconds
Your 6-day journey to more inner balance
This retreat is an invitation to pause, connect with your inner self, and recognize and transform physical and emotional patterns in a safe space.
Through group work, daily practice and a personal 1:1 session with Emmy, you will receive new inspiration for your path.
This is what a typical day might look like:
Each day of the retreat follows a lovingly designed rhythm that combines rest, self-exploration, and conscious connection.
The individual elements are designed to gently regulate your body and nervous system and bring you into deeper contact with yourself.
Between the shared activities there is enough space for integration, experiencing nature or simply being.
|
time |
activity |
|---|---|
|
07:00 |
Silent morning meditation |
|
07:45–08:30 |
Gentle movement & breathing |
|
08:45 |
Conscious breakfast |
|
10:00–12:30 |
Group work: Body, emotions & patterns |
|
13:00 |
Lunch outside (on your own) |
|
4:00 PM–6:00 PM |
Workshop or guided practice |
|
18:30 |
Light dinner |
|
20:00 |
Evening circle, integration or rest time |
This is what a typical day might look like:
Each day of the retreat follows a lovingly designed rhythm that combines rest, self-exploration, and conscious connection.
The individual elements are designed to gently regulate your body and nervous system and bring you into deeper contact with yourself.
Between the shared activities there is enough space for integration, experiencing nature or simply being.
|
time |
activity |
|---|---|
|
07:00 |
Silent morning meditation |
|
07:45–08:30 |
Gentle movement & breathing |
|
08:45 |
Conscious breakfast |
|
10:00–12:30 |
Group work: Body, emotions & patterns |
|
13:00 |
Lunch outside (on your own) |
|
4:00 PM–6:00 PM |
Workshop or guided practice |
|
18:30 |
Light dinner |
|
20:00 |
Evening circle, integration or rest time |
Daily meals that support you in your process
Two healthy meals daily (breakfast & light dinner) are included
Prepared with fresh, local ingredients
Vegetarian, vegan & gluten-free available on request
Lunch is not included – ideal for exploring the local gastronomy
What is included in the price?
6-day retreat with Emmy & guest speakers
Guided daily group practice & materials
1 individual coaching session
Personal questionnaire before the retreat
Guided tour to Mirador La Cumbrecita (Day 4)
What you organize yourself – not included in the retreat price
Flight to and from La Palma:
Transportation to and from the island is not included in the price. We recommend booking early to take advantage of favorable rates.
Accommodation during the retreat:
You book your room separately directly via the website of the Hotel Meliá La Palma, with whom Emmy is in direct contact. Half board (breakfast & dinner) is already included.
Lunch:
Lunch is not part of the retreat package. You'll have time each day to explore the local cuisine individually and at your own pace.
Travel insurance:
Personal travel cancellation or international health insurance is strongly recommended and is your responsibility.
Arrival & Departure – Important planning information
Start of the retreat: Friday, November 7, 2025, at 3:00 PM
End of the retreat: Wednesday, November 12, 2025, at 12:30 p.m.
To experience the full impact and depth of the retreat, we strongly recommend planning your arrival and departure times generously. If possible, arrive on the island no later than noon on November 7th. This will give you plenty of time to settle in, familiarize yourself with the place, and start the retreat in a relaxed manner.
On the day of departure, our program ends at 12:30 p.m. Ideally, plan a return flight that allows you to depart without stress and mindfully complete the processes you have experienced.
Important time zone information:
La Palma is in the time zone GMT+0 (Western European Time). This corresponds to a one-hour time difference compared to Central European Time (CET). Please take this into account carefully when booking your flights and planning your trip.
Arrival & Departure – Important planning information
Start of the retreat: Friday, November 7, 2025, at 3:00 PM
End of the retreat: Wednesday, November 12, 2025, at 12:30 p.m.
To experience the full impact and depth of the retreat, we strongly recommend planning your arrival and departure times generously. If possible, arrive on the island no later than noon on November 7th. This will give you plenty of time to settle in, familiarize yourself with the place, and start the retreat in a relaxed manner.
On the day of departure, our program ends at 12:30 p.m. Ideally, plan a return flight that allows you to depart without stress and mindfully complete the processes you have experienced.
Important time zone information:
La Palma is in the time zone GMT+0 (Western European Time). This corresponds to a one-hour time difference compared to Central European Time (CET). Please take this into account carefully when booking your flights and planning your trip.
Step 1 – Book your retreat (early bird price)
Secure your place here directly via our website
The early bird price of €888 is available separately until August 7, 2025 – after that, the regular price is €1,088.
The early bird price of €888 is available separately until August 7, 2025 – after that, the regular price is €1,088.
Step 2 – Book accommodation separately
All participants of the retreat will stay in a 4-star hotel during the retreat week Meliá La Palma, with whom Emmy is coordinating exclusively for this event. The hotel is quietly located, nestled in nature with views of the Atlantic – ideal for deepening the retreat experience in a harmonious environment.
Booking is done separately directly through the hotel website.
The retreat team expressly recommends this accommodation because it is organizationally tailored to the program (including half board: breakfast & dinner).
What else you might want to know
Do I need to have experience with meditation or bodywork to participate?
No. The retreat is open to everyone—whether you're new to meditation, breathwork, or emotional process work or already have experience. All exercises are sensitively guided, allowing you to engage at your own pace.
Is the retreat also suitable for people who do not suffer from migraines?
Yes. Even though the retreat was developed within the framework of the “Migraine Transformation” concept, it is aimed at everyone who wants to better understand psychosomatic connections, resolve emotional blockages and gain more inner clarity – regardless of a diagnosis.
Can I book the retreat alone or should I come with a companion?
You can do the retreat book easily alone – Many participants come alone. A supportive, intimate group atmosphere is created, where everyone finds space for themselves. If you come with a companion, that's also possible, of course – however, the retreat experience will be guided individually and consciously.
Is there a recommended arrival time or airport?
The nearest airport is La Palma (SPC)We recommend that you Friday morning (07.11.) so that you can relax and arrive at the hotel before the retreat starts at 3:00 PM. You can either take a taxi yourself or ask the hotel for a transfer.
What should I bring? Is there a packing list?
After your booking you will receive a Receipt email with a small packing list and other tips. Basically, you'll need comfortable clothes for exercise, something warm for the evening, a notebook—and an openness to new experiences.
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