Lifestyle

Lebensstil-Ernaehrung-und-die-Macht-der-Selbstregulierung

A healthy lifestyle can have a significant impact on the prevention and management of migraines. Attention to factors such as diet, sleep patterns, exercise, stress management, and alcohol and caffeine consumption play a significant role in the frequency and intensity of migraine attacks.

In this section, we look at how adjustments to your lifestyle can lead to significant improvement and offer practical tips to minimize migraines through conscious lifestyle changes.

The influence of diet on migraines

Your diet has a direct impact on migraines. Certain foods and ingredients, such as MSG (monosodium glutamate), cheese, chocolate, and processed foods, can trigger migraines in some people.

A balanced diet rich in fresh fruits, vegetables, whole grains, and lean protein can help reduce migraine attacks. It's important to identify individual trigger foods and avoid them.

Connection between sleep and migraines

Schlafmuster und Migräne_ Die Verbindung verstehen (2)

Regular sleep patterns and good sleep quality are crucial for migraine prevention. Irregular sleep, lack of sleep, or even too much sleep can trigger migraine attacks.

Establishing a consistent bedtime, creating a quiet and comfortable sleep environment, and avoiding screens before bedtime can improve sleep quality and thus prevent migraines.

Effects of exercise on migraines

Regular physical activity can reduce the frequency and severity of migraine attacks. Exercise promotes the release of endorphins, the body's natural painkillers, and helps reduce stress. Moderate exercise, such as walking, cycling, or yoga, is recommended, as overly intense exercise can trigger migraines in some people.