Other Triggers for M igraines

Migraine is a complex neurological disorder. It rarely arises from a single trigger; it's often an interplay of multiple levels. On this page, you'll find insights into various factors that can contribute to migraines—from external stimuli like weather or light to internal patterns. Our approach invites you to better understand the language of your migraine—and find new ways to address it.

The Influence of Weather Changes on Migraines

Der Einfluss von Wetteränderungen auf Migräne

Many people with migraines report that changes in the weather intensify or even trigger their attacks. Sudden changes in air pressure, drops in temperature, or humid thunderstorms affect the autonomic nervous system—especially if it is already sensitive or dysregulated. In our holistic approach, we don't view these reactions as mere "bad luck with the weather," but rather as an indication of how sensitively your system reacts to external changes—and how important inner stability can be for lasting relief.

Connection Between Hormones and Migraines

Many women experience migraines more frequently during times of hormonal changes—for example, around menstruation, during pregnancy, or during menopause. Fluctuations in estrogen levels, in particular, can make the nervous system more sensitive.

In our approach, we view these phases not only biologically, but also energetically and emotionally: as times of change that require stability. Through conscious nutrition, a regulated lifestyle, and, if necessary, medical support, you can learn to understand your cycle not as an enemy, but as a guide.