A holistic year-long program by Emmy Verlaak that helps you reduce the frequency and intensity of migraines and transform your life for the better.
We accompany you to a new interplay of clarity, emotional depth and inner alignment – towards a healing dialogue.
Our program is more than just a series of lessons – it is a complete system for sustainable change.
Considers body, emotions, thoughts, energy and spirituality.
From nutrition and stress management to emotional healing, firmly anchored in everyday life.
Goes beyond symptom relief and distinguishes triggers & causes
Significant reduction in frequency and intensity, more energy and well-being.
A modular system for profound and flexible transformation
The course Migraine Transformation is divided into 5 thematic modules, each containing 3 to 5 episodes — carefully designed to allow for easier psychological integration of the material, clear progression, and maximum flexibility in purchasing and participation.
Discover the truth about migraines beyond common myths.
Learn how genetics, the nervous system, hormones, emotional stress, and gut-brain balance interact to contribute to migraines. Recognize your pain patterns and expose misconceptions – for new perspectives and more self-determination over your health.
Redesign your daily routine to relieve migraines.
Discover how your daily habits—screen time, emotional patterns, food choices, sleep patterns, and energy drains—either promote or alleviate migraines. Establish body rhythm anchors and small rituals that adapt to your energy needs.
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Connect past experiences with current pain.
Understand how unresolved stress and unprocessed emotions can manifest as migraines. Learn trauma-informed tools for safe emotional expression, rebuilding body trust, and creating co-regulated healing spaces.
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Create safety so your body can heal.
Recognize the states of your nervous system and learn grounding techniques that really work. Release hidden tensions from "having everything under control" and develop daily safety rituals for lasting regulation.
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Create your migraine-free lifestyle.
Integrate everything you've learned into a personal rhythm. Define what relief means to you, develop essential habits, prepare for future challenges, and write your own "Migraine-Free Manifesto."
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Decipher the deeper meaning of your symptoms.
Practical, sustainable strategies to reduce migraine attacks and prevent relapses.
More vitality, emotional balance and mental clarity.
Take control of your health, understand your triggers, and create a supportive lifestyle.
Learn the science and emotional/energetic patterns behind migraines.
Join an inspiring community where experiences, knowledge, and mutual support enrich your path.
Over 100 hours of content, regular updates, and tools like migraine assessment forms and trauma trackers.
Self-determined pace.
Revisit lessons at any time.
Complex topics broken down into easily implementable steps.
Optional coaching, group calls, retreats.
100+ hours structured video, audio and reading materials
Weekly lessons with actionable exercises.
Monthly live Q&A with Emmy Verlaak.
Exclusive tools – Migraine assessment form & trauma tracker.
Supportive community – private group room.
Optional 1:1 or group coaching.
Migraine Transformation is aimed at anyone who suffers from migraines and is ready to try a holistic approach. Whether you have episodic migraines or chronic daily headaches, this program can help.
It's ideal for adults of all ages (we focus on those aged 18–65) and is open to all genders. Perhaps you've already done your own research or tried medications and still haven't found the relief you're looking for—then this course is for you. No prior knowledge of holistic methods is required; we'll start with the basics and guide you step by step.
Every person is different, but our goal is a significant reduction in both the frequency and intensity of migraines by the end of the course. Many report going from several migraine attacks per month to just a few per year, or their pain intensity decreasing from 8–9 to 2–3 when attacks occur.
In addition to symptom relief, you can expect an improvement in your overall well-being—more energy, better mood, and greater resilience. As one graduate put it:
"Migraine coaching has been a revelation... It has not only improved my migraines, but also my overall well-being. I feel more energized and positive."
Keep in mind that migraines are complex and individual results vary. The course will give you the tools and knowledge to continue making progress even after the 12 months. Your commitment—doing the exercises and implementing the changes—is a crucial factor in your outcome.
No, absolutely not. This program works alongside conventional treatments. You should continue to consult with your doctor and take all prescribed medications.
Our holistic methods can often enhance the effectiveness of medical treatments by promoting your overall health and stress resilience. There is currently no "cure" for migraines, but many people can manage their symptoms with a combination of medication and lifestyle changes.
This course falls under the category of lifestyle and personal development. We'll provide you with additional tools—such as dietary adjustments, stress management, and emotional healing—to reduce your dependence on medications or make your body more receptive to them. However, always consult your doctor before making any changes to your treatment plan.
I (Emmy) am a trained psychotherapist (HPG under German law), and the course is designed with particular sensitivity for people with a history of trauma, anxiety disorders, or other mental health challenges. Module 4, in particular, gently and supportively addresses the topic of trauma awareness and healing.
You'll be encouraged to work at your own pace and skip any exercise that feels too challenging. You can also contact me for 1:1 coaching if you need additional support in processing emerging emotions. Many participants with traumatic experiences actually find the course very helpful, as it provides them with tools to release emotional burdens that may be contributing to migraines.
Your well-being is our top priority – we create a safe space, and you are not alone on this journey.
Yes. We truly believe in the effectiveness of this program and want you to feel confident participating. If you sign up and decide within the first few weeks that it's not right for you, you can cancel within 30 days of purchase and receive a full refund.
For the course Migraine Transformation A 30-day satisfaction guarantee applies – no questions asked. Simply email us within 30 days of purchase, and we'll refund your payment. (The statutory cancellation period for digital content is 14 days, but we've extended it to 30 days for this annual course to give you plenty of time to test the material risk-free.) After 30 days, we'll assume you've chosen the path, and no further refunds are possible.
But you can be sure that you will receive support throughout the program to help you make the most of it.
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