Each day of the retreat follows a vibrant, engaging schedule. Guided self-reflection, trauma-sensitive bodywork, silence – all at your own pace.
The individual elements are designed to gently regulate your body and nervous system and bring you into deeper contact with yourself.
Between the shared activities there is enough space for integration, experiencing nature or simply being.
A guided excursion to Lake Constance in Rorschach is also included.
Accommodation in single to triple rooms with toilets and showers on the floor, including.
Full board (vegetarian): breakfast buffet, a 3-course lunch, a 2-course dinner.
(Special diets such as vegan or gluten-free can be booked for 6-10 CHF/day)
Participants must register at the Lindenbühl seminar house –
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